The Road to Ocho Rios

The single most meaningful verbal exchange recently, aside from “I Do”, occurred on a 90 minute shuttle ride from Montego Bay to Ocho Rios, Jamaica. Our driver said there was only 1 thing we needed to know to have the best trip ever; to realize there are only 3 speeds at which ANYTHING happens in Jamaica – Slow, Dead Slow, and Stop

The Balance of Quiet and Active Mind for Business Owners

Business Owners responsible for every facet of daily operations are often overwhelmed. There is always something that needs to be done, no-one to delegate tasks to, and the ability to relax becomes impossible with the mind in a constant active state. The rigors of a busy work day in production mode, coupled with business development …