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The Road to Ocho Rios

The single most meaningful verbal exchange recently, aside from “I Do”, occurred on a 90 minute shuttle ride from Montego Bay to Ocho Rios, Jamaica. Our driver said there was only 1 thing we needed to know to have the best trip ever; to realize there are only 3 speeds at which ANYTHING happens in Jamaica – Slow, Dead Slow, and Stop

Live Podcasts Shouldn’t be Live!

Nothing reduces your brain to jello faster than a live podcast interview. Unless of course it’s filmed. In the nude.

Microdermabrasion Week Two Results…still Glowing!

Hello there! Here in the States we have a day called April Fool’s Day – the 1st of April where people prank one another. I am happy to say I did NOT get pranked and so I will pay it forward by not pranking you.

Latest Marta Rey Skin Care Treatment Totally A-Peeling!

Last Friday found me back in the soothing skin care treatment room at Marta Rey European and Clinical Skincare for my third treatment. My workouts during the week produced a lot of sweat and because I couldn’t cleanse my face immediately afterwards TROUBLE ensued in the form of 2 tiny face invaders! Marta knew exactly what to do to combat the unwanted visitors…a thorough cleansing, then a swift extraction to drain the swelled area. After close inspection Marta suggested we forego the Microdermabrasion and do my first chemical peel